Call the police, ambulance or fire. It's free from any phone.

Free, private and kind. 24/7, for ages 5 to 25. You can call or chat online.

24/7 crisis support if you're feeling overwhelmed or unsafe.

You matter, and how you feel right now can change. Whatever happened online can be sorted out.

I'm thinking about hurting myself

Step 1 of 2

Please talk to someone right now.

You don't have to say much. Just "I'm not okay" is enough. Kids Helpline (1800 55 1800) and Lifeline (13 11 14) are free and open 24/7.